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It helped Mark McGuire hit 70 home runs. That's all I know about creatine unfortunatly.

It helped Mark McGuire hit 70 home runs. That's all I know about creatine unfortunatly.

Actually I think that was Androdestrine.

It helped Mark McGuire hit 70 home runs. That's all I know about creatine unfortunatly.

Actually I think that was Androdestrine.

Well in that case, you can forget about your baseball career Himmel.

creatine, much like a high protein diet, will shrivel your kidneys in the long-term. i shall call you DIALYSIS DAVE!

I use to do creatine and protien poweder. I still do protien powder though, but instead of an isolate, I use a complete meal replacement formula.

What I do now from what I did before was after a hard work out, as soon as you get the shakes, down a protien shake meal replacement. Then go home and EAT EAT EAT!! Eat till you're full.

Then drink one for breakfast + normal breakfast.

I gained about 10 lbs this summer doing that. Although it's not much, I still consider it really good considering I have only been hitting the gym 3 times a week or less.

Hopefully when I move up north I can go swimming and hit the gym more often.

didnt consider reading

didnt consider reading

read it all, considered kicking brangut in the nuts for good measure

Well in any case I might consider to keep taking creating once to twice a week...

Well in any case I might consider to keep taking creating once to twice a week...

It wont really do anything for you unless you do proper creatine cycles. Usually it's 2 table spoons twice a day with grape juice the first week, 1 table spoon once a day for 2 weeks, then 2 table spoons twice a day for the final week with 2 weeks off after this cycle.

Rinse and Repeat.