Creatine + ATP

Axe · Post by **Axe** » Mon Aug 09, 2004 6:14 am

It helped Mark McGuire hit 70 home runs. That's all I know about creatine unfortunatly.

Kindred · Post by **Kindred** » Mon Aug 09, 2004 6:51 am

It helped Mark McGuire hit 70 home runs. That's all I know about creatine unfortunatly.

Actually I think that was Androdestrine.

Axe · Post by **Axe** » Mon Aug 09, 2004 8:28 am

It helped Mark McGuire hit 70 home runs. That's all I know about creatine unfortunatly.

Actually I think that was Androdestrine.

Well in that case, you can forget about your baseball career Himmel.

JFK · Post by **JFK** » Mon Aug 09, 2004 9:39 am

meat` · Post by **meat`** » Mon Aug 09, 2004 4:21 pm

creatine, much like a high protein diet, will shrivel your kidneys in the long-term. i shall call you DIALYSIS DAVE!

fr0d · Post by **fr0d** » Mon Aug 09, 2004 5:13 pm

I use to do creatine and protien poweder. I still do protien powder though, but instead of an isolate, I use a complete meal replacement formula.

What I do now from what I did before was after a hard work out, as soon as you get the shakes, down a protien shake meal replacement. Then go home and EAT EAT EAT!! Eat till you're full.

Then drink one for breakfast + normal breakfast.

I gained about 10 lbs this summer doing that. Although it's not much, I still consider it really good considering I have only been hitting the gym 3 times a week or less.

Hopefully when I move up north I can go swimming and hit the gym more often.

Brangut · Post by **Brangut** » Mon Aug 09, 2004 7:07 pm

didnt consider reading

Sabin · Post by **Sabin** » Tue Aug 10, 2004 2:21 am

didnt consider reading

read it all, considered kicking brangut in the nuts for good measure

Himmelstossen · Post by **Himmelstossen** » Tue Aug 10, 2004 10:52 am

Well in any case I might consider to keep taking creating once to twice a week...

fr0d · Post by **fr0d** » Tue Aug 10, 2004 11:17 am

Well in any case I might consider to keep taking creating once to twice a week...

It wont really do anything for you unless you do proper creatine cycles. Usually it's 2 table spoons twice a day with grape juice the first week, 1 table spoon once a day for 2 weeks, then 2 table spoons twice a day for the final week with 2 weeks off after this cycle.

Rinse and Repeat.